Duncan Moncrieff 7:49 row
1,108m
Meters
7:49.3
Time
3:31.7
Pace
55
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 225 |
April 07, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:49.3 | 1,108m | 3:31.7 | 37 | 426 | 20 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 20 |
| 7:49.0 | 410m | 3:26.0 | 40 | 437 | 20 |
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Workout Graph
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Alternate between lever on 1 and light legs + hips, and lever on 10 hard legs + hips