Duncan Moncrieff 36:32 row
7,024m
Meters
36:32.3
Time
2:36.0
Pace
381
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 124 |
April 07, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:32.3 | 7,024m | 2:36.0 | 92 | 616 | 21 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 28 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 16 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 36:32.0 | 341m | 2:14.8 | 143 | 790 | 22 |
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Workout Graph
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Eased back into trying full stroke after arms, arms + hips, etc.
Strapless, no pain, some tiredness.