Duncan Moncrieff 46:06 row
9,037m
Meters
46:06.2
Time
2:33.0
Pace
490
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 84 |
April 08, 2022 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.2 | 9,037m | 2:33.0 | 98 | 636 | 18 | 154 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 22 | 137 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 16 | 145 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 152 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 156 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 158 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 155 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 | 156 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 163 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 158 |
| 46:06.0 | 231m | 2:22.8 | 120 | 713 | 21 | 161 |
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Workout Graph
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Down with cold.
Tried a pseudo L4 workout. Went ok, but more tiring than expected.