Duncan Moncrieff 57:05 row
10,012m
Meters
57:05.5
Time
2:51.0
Pace
520
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 128 |
April 09, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:05.5 | 10,012m | 2:51.0 | 70 | 540 | 19 | 140 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 23 | 115 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 23 | 125 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 136 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 137 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 149 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 148 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 150 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 154 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 151 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 17 | 152 |
| 55:00.0 | 792m | 3:09.3 | 52 | 477 | 15 | 133 |
| 57:05.0 | 308m | 3:22.9 | 42 | 444 | 14 | 132 |
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Workout Graph
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Many just legs + hips with complete strokes for last 100 m of each km