Duncan Moncrieff 50:00 row
10,685m
Meters
50:00.0
Time
2:20.3
Pace
610
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 130 |
April 16, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,685m | 2:20.3 | 127 | 735 | 20 | 154 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 20 | 150 |
| 20:00.0 | 2,148m | 2:19.6 | 128 | 742 | 20 | 153 |
| 30:00.0 | 2,153m | 2:19.3 | 129 | 745 | 20 | 154 |
| 40:00.0 | 2,131m | 2:20.7 | 125 | 731 | 20 | 154 |
| 50:00.0 | 2,122m | 2:21.3 | 124 | 726 | 20 | 162 |
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Workout Graph
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Level 4 5x10min, rest 3:20; based on 2:03/500m
196 (2@18, 2:29; 2@20, 2:24; 2@22, 2:18; 2@20, 2:24; 2@18, 2:19)
198 (2@19, 2:26; 2@21, 2:21; 2@19, 2:26; 2@21, 2:21; 2@19, 2:26)
196 (2@18, 2:29; 2@20, 2:24; 2@22, 2:18; 2@20, 2:24; 2@18, 2:19)
198 (2@19, 2:26; 2@21, 2:21; 2@19, 2:26; 2@21, 2:21; 2@19, 2:26)
200 (4@18, 2:29; 3@20, 2:24; 2@22, 2:18; 1@24, 2:13)
Target distance:
196: 2073m, 198: 2084m, 200: 2091m; in total: 10405m
Realised distances:
198 (196): 2131m
198 (198): 2148m
196 (196): 2153m
198 (198): 2131m
199 (200): 2122m
Total distance 10685m, 102.7% of target.
Weakened from around second half of second 198 interval...had forgotten to take the rests...
19.8 spm average
10.81 per stroke average
SPI Average = 6.12 W/spm