Duncan Moncrieff 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 131 |
April 18, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | 150 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 14 | 143 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 152 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 152 |
| 8:00.0 | 389m | 2:34.2 | 95 | 628 | 15 | 146 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 159 |
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Workout Graph
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Recovery
target L4 recup pace: 2:53 @ 14-16 spm