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Duncan Moncrieff 1:00:00 row

12,575m

Meters

1:00:00.0

Time

2:23.1

Pace

704

Calories

156

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate18
Stroke Count1060
Drag Factor131

April 18, 2022 19:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Level 4 60min based on 2:03/500m
172 (2@18, 2:29; 2@16, 2:34; 2@18, 2:29; 2@16, 2:34; 2@18, 2:29)
180 (4@16, 2:34; 3@18, 2:29; 2@20, 2:24; 1@22, 2:18)
184 (3@16, 2:34; 3@18, 2:29; 3@20, 2:24; 1@22, 2:18)
172 (2@18, 2:29; 2@16, 2:34; 2@18, 2:29; 2@16, 2:34; 2@18, 2:29)
182 (2@19, 2:26; 2@17, 2:31; 2@19, 2:26; 2@17, 2:31; 2@19, 2:26)
184 ((3@16, 2:34; 3@18, 2:29; 3@20, 2:24; 1@22, 2:18)
Target distance:
172: 1987m, 180: 2017m, 182: 2028, 184: 2031m
Target no of strokes: 1074; realised: 1060
Realised distances:
171 (172): 2069m
177 (180): 2096m
181 (184): 2096m
169 (172): 2065m
180 (182): 2084m
183 (184): 2164m
target distance: 12081m; realised distance 12575m, 104.1% of target.
Average 11.86m per stroke.
SPI Average = 6.74 W/spm
Too many strokes not taken!
Better than distance for 01:59 pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,575m 2:23.1 119 710 18 156
5:00.0 1,029m 2:25.7 113 688 17 148
10:00.0 1,040m 2:24.2 117 701 17 152
15:00.0 1,023m 2:26.6 111 682 16 154
20:00.0 1,073m 2:19.7 128 740 19 160
25:00.0 1,021m 2:26.9 110 679 17 153
30:00.0 1,075m 2:19.5 129 743 20 160
35:00.0 1,030m 2:25.6 113 690 17 154
40:00.0 1,035m 2:24.9 115 695 17 156
45:00.0 1,044m 2:23.6 118 706 18 156
50:00.0 1,040m 2:24.2 117 701 18 155
55:00.0 1,036m 2:24.7 115 696 17 158
1:00:00.0 1,128m 2:12.9 149 812 20 167

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