Duncan Moncrieff 10:06 row
2,015m
Meters
10:06.1
Time
2:30.3
Pace
109
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 178 |
| Drag Factor | 130 |
April 18, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,015m | 2:30.3 | 103 | 654 | 15 | 142 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 146 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 140 |
| 10:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 140 |
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Workout Graph
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Level 4 Warm up based on 2:03 2k pace:
0-> 200m @ 2:18.5 @ 26-27spm
->850m @ 2:53 @ 14-16spm
->1000m @ 2:07.4 @ 28-30spm
->1450m @ 2:53 @ 14-16spm
->1600m @ 2:12.5 @ 26-27spm
->2000m @ 2:53 @ 14-16spm
Theoretical Time of 10:52.4, done in 92.9% of time