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Duncan Moncrieff 1:00:00 row

12,742m

Meters

1:00:00.0

Time

2:21.2

Pace

721

Calories

157

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate18
Stroke Count1074
Drag Factor130

April 20, 2022 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Level 4 60min based on 1:59/500m
178 (2@17, 2:26; 2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@17, 2:26)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
182 (2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@17, 2:26; 2@19, 2:21)
176 (2@16, 2:29; 2@18, 2:24; 2@20, 2:19; 2@18, 2:24; 2@16, 2:29)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
184 (3@16, 2:29; 3@18, 2:24; 3@20, 2:19; 1@22, 2:14)
Target distance:
176: 2070m, 178: 2084m, 180: 2086m, 182: 2099m, 184: 2100m
Target no of strokes: 1080; realised: 1074
Realised distances:
178 (178): 2117m
178 (180): 2117m
182 (182): 2128m
176 (176): 2105m
179 (180): 2134m
182 (184): 2141m
target distance: 12525m; realised distance 12742m, 101.7% of target.
Average 11.86m per stroke. Average SPM = 17.9
SPI Average = 6.93 W/spm

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,742m 2:21.2 124 727 18 157
5:00.0 1,054m 2:22.3 121 717 18 153
10:00.0 1,063m 2:21.1 125 728 18 154
15:00.0 1,032m 2:25.3 114 692 16 156
20:00.0 1,085m 2:18.2 132 755 19 160
25:00.0 1,060m 2:21.5 124 725 18 157
30:00.0 1,068m 2:20.4 126 734 18 159
35:00.0 1,054m 2:22.3 121 717 18 157
40:00.0 1,051m 2:22.7 120 714 18 154
45:00.0 1,040m 2:24.2 117 701 16 156
50:00.0 1,094m 2:17.1 136 767 19 165
55:00.0 1,037m 2:24.6 116 698 17 158
1:00:00.0 1,104m 2:15.8 140 780 20 165

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