Duncan Moncrieff 9:44 row
2,015m
Meters
9:44.3
Time
2:24.9
Pace
112
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 129 |
April 20, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,015m | 2:24.9 | 115 | 695 | 18 | 149 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 154 |
| 9:44.0 | 958m | 2:28.2 | 107 | 669 | 17 | 144 |
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Workout Graph
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Level 4 Warm up based on 1:59 2k pace:
0-> 200m @ 2:14 @ 26-27spm
->850m @ 2:48 @ 14-16spm
->1000m @ 2:03.3 @ 28-30spm
->1450m @ 2:48 @ 14-16spm
->1600m @ 2:08.2 @ 26-27spm
->2000m @ 2:48 @ 14-16spm
Theoretical Time of 10:33.04, done in 92.3% of time