Duncan Moncrieff 2000m row
2,000m
Meters
8:28.2
Time
2:07.0
Pace
123
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 127 |
April 21, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 29 | 163 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 155 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 28 | 161 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 30 | 167 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 31 | 172 |
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Level 2 4 x 2k with 13 minutes rest planned. Target is 2:10.1
Interval 2 of 2.
Average pace of the two runs 2:06.4
Didn't refuel between intervals, felt weaker, more tired...