Duncan Moncrieff 5:16 row
858m
Meters
5:16.1
Time
3:04.2
Pace
43
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 12 |
| Stroke Count | 67 |
| Drag Factor | 127 |
April 21, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 858m | 3:04.2 | 56 | 492 | 12 | 133 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 13 | 134 |
| 5:16.0 | 44m | 3:01.8 | 58 | 500 | 11 | 132 |
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Workout Graph
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Level 2 recup @ 2:48 @ 14-16spm. Total rest time around 13-15 minutes