Duncan Moncrieff 2000m row
2,000m
Meters
8:23.3
Time
2:05.8
Pace
125
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 129 |
April 21, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 28 | 168 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 162 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 28 | 165 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 29 | 171 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 28 | 176 |
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Workout Graph
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Level 2 4 x 2k with 13 minutes rest planned. Target is 2:10.1
Interval 1 of 2.
Average pace of the two runs 2:06.4