Duncan Moncrieff 19:29 row
4,009m
Meters
19:29.4
Time
2:25.8
Pace
225
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 128 |
April 21, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,009m | 2:25.8 | 113 | 688 | 19 | 147 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 15 | 130 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 158 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 158 |
| 19:29.0 | 864m | 2:35.6 | 93 | 619 | 16 | 142 |
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Workout Graph
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Level 2 Warm up based on 1:59.0 2k pace:
0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W)
->1000m @ 2:48.0 @ 14-16spm (L4 recup pace)
->2000m @ 2:08.2 @ 26-27spm (80% 2k W)
->2500m @ 2:29.0 @ 18spm (L4 16spm pace))
->2800m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->3450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3600m @ 2:03.3 @ 28-30spm (90% of 2k W)
->4000m @ 2:48.0 @ 14-16spm (L4 recup pace)
Theoretical time: 20:07.3; realised in 96.8% of time.