Duncan Moncrieff 10:45 row
2,013m
Meters
10:45.7
Time
2:40.3
Pace
105
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 14 |
| Stroke Count | 163 |
| Drag Factor | 132 |
April 23, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.7 | 2,013m | 2:40.3 | 85 | 591 | 14 | 143 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 15 | 144 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 15 | 143 |
| 10:45.0 | 142m | 2:38.4 | 88 | 602 | 13 | 142 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m