Duncan Moncrieff 5x10:00/3:20r row
10,951m
Meters
50:00.0
Time
2:16.9
Pace
638
Calories
161
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 12,438m |
| Overall Time | 1:06:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 132 |
April 23, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,951m | 2:16.9 | 136 | 768 | 20 | 161 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 | 155 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 20 | 164 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 157 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 | 164 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | 164 |
| r1,487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4 5x10min, rest 3:20; based on 1:59/500m
196 (2@18, 2:24; 2@20, 2:19; 2@22, 2:14; 2@20, 2:19; 2@18, 2:24)
200 (4@18, 2:24; 3@20, 2:19; 2@22, 2:14; 1@24, 2:09)
196 (2@18, 2:24; 2@20, 2:19; 2@22, 2:14; 2@20, 2:19; 2@18, 2:24)
200 (4@18, 2:24; 3@20, 2:19; 2@22, 2:14; 1@24, 2:09)
204 (3@18, 2:24; 3@20, 2:19; 3@22, 2:14; 1@24, 2:09)
Target distance:
196: 2144m, 200: 2161m, 204: 2177m; in total: 10787m
Realised distances:
198 (196): 2131m
198 (200): 2148m
196 (196): 2153m
200 (200): 2131m
203 (204): 2122m
Total distance 10951m, 101.5% of target.
Target N° of strokes = 996, realised 995
19.9 spm average
11.01 m per stroke average
SPI Average = 6.83 W/spm
Felt tired, was "difficult to breath" - was short of breath. Was difficult to complete. First interval was probably too strong for how I was feeling today.