Duncan Moncrieff 9:33 row
2,011m
Meters
9:33.4
Time
2:22.5
Pace
114
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 172 |
| Drag Factor | 133 |
April 23, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,011m | 2:22.5 | 121 | 715 | 18 | 148 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 153 |
| 9:33.0 | 924m | 2:27.7 | 109 | 673 | 17 | 143 |
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Workout Graph
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Level 4 Warm up based on 1:59 2k pace:
0-> 200m @ 2:14 @ 26-27spm
->850m @ 2:48 @ 14-16spm
->1000m @ 2:03.3 @ 28-30spm
->1450m @ 2:48 @ 14-16spm
->1600m @ 2:08.2 @ 26-27spm
->2000m @ 2:48 @ 14-16spm
Theoretical Time of 10:33.0, done in 90.6% of time