Duncan Moncrieff 10:19 row
2,010m
Meters
10:19.6
Time
2:34.1
Pace
107
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 14 |
| Stroke Count | 162 |
| Drag Factor | 134 |
April 26, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,010m | 2:34.1 | 96 | 628 | 14 | 144 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 16 | 141 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 15 | 145 |
| 10:19.0 | 63m | 2:30.7 | 102 | 651 | 12 | 146 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m