Duncan Moncrieff 500m row

500m

Meters

1:59.2

Time

1:59.2

Pace

30

Calories

153

Heart Rate

Average Watts207
Calories Per Hour1011
Stroke Rate36
Stroke Count71
Drag Factor136

April 26, 2022 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Changed to 4-5 minutes after first two intervals.
Pace target from 12 April 2022 of 2:04.1

6 completed. Could have probably done the 8, but ran out of time; 7 and 8 would have probably been a bit slower.
1/ 1:59.1
2/ 1:56.5 (est)
3/ 1:57.8
4/ 1:57.8
5/ 1:55.9
6/ 1:59.2

Mean: 1:57.7
Not achieved negative splitting between each interval, weakened for 6. Felt tired and not really motivated beforehand.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:59.2 500m 1:59.2 207 1011 36 153
0:23.9 100m 1:59.5 205 1005 35 134
0:23.4 200m 1:57.0 219 1052 36 148
0:23.7 300m 1:58.5 210 1023 38 157
0:24.1 400m 2:00.5 200 988 35 162
0:24.1 500m 2:00.5 200 988 35 164

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Workout Graph

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