Duncan Moncrieff 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 135 |
April 26, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 36 | 152 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | 132 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 34 | 150 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 37 | 160 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 36 | 153 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 38 | 169 |
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Workout Graph
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Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Changed to 4-5 minutes after first two intervals.
Pace target from 12 April 2022 of 2:04.1
6 completed. Could have probably done the 8, but ran out of time; 7 and 8 would have probably been a bit slower.
1/ 1:59.1
2/ 1:56.5 (est)
3/ 1:57.8
4/ 1:57.8
5/ 1:55.9
6/ 1:59.2
Mean: 1:57.7
Not achieved negative splitting between each interval, weakened for 6. Felt tired and not really motivated beforehand.