Duncan Moncrieff 2x500m/3:00r row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
67
Calories
167
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,121m |
| Overall Time | 10:23.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 135 |
April 26, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 32 | 167 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 35 | 167 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | 167 |
| r121m |
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Workout Graph
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Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Changed to 4-5 minutes after first two intervals.
Pace target from 12 April 2022 of 2:04.1
6 completed. Could have probably done the 8, but ran out of time; 7 and 8 would have probably been a bit slower.
1/ 1:59.1
2/ 1:56.5 (est)
3/ 1:57.8
4/ 1:57.8
5/ 1:55.9
6/ 1:59.2
Mean: 1:57.7
Not achieved negative splitting between each interval, weakened for 6. Felt tired and not really motivated beforehand.