Duncan Moncrieff 19:21 row
4,014m
Meters
19:21.2
Time
2:24.6
Pace
226
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 135 |
April 26, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 4,014m | 2:24.6 | 116 | 698 | 19 | 144 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 17 | 130 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 155 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 152 |
| 19:21.0 | 866m | 2:30.6 | 102 | 652 | 17 | 138 |
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Workout Graph
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Level 1 Warm up based on 1:59.0 2k pace:
0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W)
->1000m @ 2:48.0 @ 14-16spm (L4 recup pace)
->2000m @ 2:08.2 @ 26-27spm (80% 2k W)
->2500m @ 2:29.0 @ 18spm (L4 16spm pace))
->2800m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3000m @ 1:57.1 @ 32-33spm (105% of 2k W)
->3450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3600m @ 1:57.1 @ 32-33spm (105% of 2k W)
->4000m @ 2:48.0 @ 14-16spm (L4 recup pace)
Theoretical time 20:02.9. Done in 96.5%