Duncan Moncrieff 11:06 row
2,063m
Meters
11:06.8
Time
2:41.6
Pace
108
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 15 |
| Stroke Count | 171 |
| Drag Factor | 133 |
April 27, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 2,063m | 2:41.6 | 83 | 585 | 15 | 145 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 143 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 15 | 146 |
| 11:06.0 | 212m | 2:35.6 | 93 | 619 | 14 | 146 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m