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Duncan Moncrieff 1:00:00 row

12,906m

Meters

1:00:00.0

Time

2:19.4

Pace

738

Calories

157

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate18
Stroke Count1091
Drag Factor133

April 27, 2022 17:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Level 4 60min based on 1:59/500m
176 (2@16, 2:29; 2@18, 2:24; 2@20, 2:19; 2@18, 2:24; 2@16, 2:29)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
184 (3@16, 2:29; 3@18, 2:24; 3@20, 2:19; 1@22, 2:14)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
186 (2@17, 2:26; 2@19, 2:21; 2@21, 2:16; 2@19, 2:21, 2@17, 2:26)
Target distance:
176: 2070m, 180: 2086m, 184: 2100m, 186: 2114m
Target no of strokes: 1086; realised: 1091
Realised distances:
178 (176): 2128m
180 (180): 2141m
186 (184): 2161m
181 (180): 2140m
180 (180): 2148m
187 (186): 2188m
target distance: 12542m; realised distance 12906m, 102.9% of target.
Average 11.83m per stroke. Average SPM = 18.2
SPI Average = 7.09 W/spm

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,906m 2:19.4 129 744 18 157
5:00.0 1,063m 2:21.1 125 728 18 150
10:00.0 1,065m 2:20.8 125 731 18 150
15:00.0 1,040m 2:24.2 117 701 16 148
20:00.0 1,101m 2:16.2 138 776 20 159
25:00.0 1,055m 2:22.1 122 719 17 156
30:00.0 1,106m 2:15.6 140 782 20 161
35:00.0 1,044m 2:23.6 118 706 17 156
40:00.0 1,096m 2:16.8 137 769 20 162
45:00.0 1,051m 2:22.7 120 714 17 159
50:00.0 1,097m 2:16.7 137 771 19 163
55:00.0 1,084m 2:18.3 132 754 19 163
1:00:00.0 1,104m 2:15.8 140 780 19 166

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Workout Graph

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