Duncan Moncrieff 3:07 row
513m
Meters
3:07.0
Time
3:02.2
Pace
25
Calories
134
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 119 |
April 29, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 513m | 3:02.2 | 58 | 498 | 15 | 134 |
| 3:07.0 | 513m | 3:02.2 | 58 | 498 | 15 | 134 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m