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Duncan Moncrieff 1:00:00 row

12,708m

Meters

1:00:00.0

Time

2:21.6

Pace

718

Calories

159

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate18
Stroke Count1083
Drag Factor119

April 29, 2022 11:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Level 4 60min based on 1:59/500m
178 (2@17, 2:26; 2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@17, 2:26)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
184 (3@16, 2:29; 3@18, 2:24; 3@20, 2:19; 1@22, 2:14)
176 (2@16, 2:29; 2@18, 2:24; 2@20, 2:19; 2@18, 2:24; 2@16, 2:29)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
186 (2@17, 2:26; 2@19, 2:21; 2@21, 2:16; 2@19, 2:21, 2@17, 2:26)
Target distance:
176: 2070m, 178: 2084m, 180: 2086m, 184: 2100m, 186: 2114m
Target no of strokes: 1084; realised: 1083
Realised distances:
178 (178): 2109m
179 (180): 2118m
184 (184): 2161m
176 (176): 2100m
180 (180): 2104m
186 (186): 2150m
target distance: 12540m; realised distance 12708m, 101.3% of target.
Average 11.73m per stroke. Average SPM = 18.1
SPI Average = 6.81 W/spm

Felt it was going to be difficult from warm up; the power didn't come easily, it was necessary to constantly fight for powerful strokes. Lactic acid in glutes from around 25 minutes onwards.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,708m 2:21.6 123 723 18 159
5:00.0 1,051m 2:22.7 120 714 18 152
10:00.0 1,058m 2:21.7 123 722 18 154
15:00.0 1,033m 2:25.2 114 693 16 156
20:00.0 1,085m 2:18.2 132 755 19 163
25:00.0 1,035m 2:24.9 115 695 17 159
30:00.0 1,091m 2:17.4 135 763 20 164
35:00.0 1,048m 2:23.1 119 710 18 161
40:00.0 1,052m 2:22.5 121 715 17 157
45:00.0 1,027m 2:26.0 112 686 16 156
50:00.0 1,077m 2:19.2 130 745 20 164
55:00.0 1,068m 2:20.4 126 734 19 162
1:00:00.0 1,082m 2:18.6 131 752 19 163

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