Duncan Moncrieff 10:09 row
2,014m
Meters
10:09.5
Time
2:31.3
Pace
108
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 14 |
| Stroke Count | 179 |
| Drag Factor | 120 |
April 29, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,014m | 2:31.3 | 101 | 647 | 14 | 135 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 132 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 137 |
| 10:09.0 | 27m | 2:46.6 | 76 | 560 | 6 | 137 |
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Workout Graph
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Level 4 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->1450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:08.2 @ 26-27spm (80% 2k W)
->2000m @ 2:48.0 @ 14-16spm (L4 recup pace)