Duncan Moncrieff 8:04 row
1,513m
Meters
8:04.7
Time
2:40.1
Pace
79
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 121 |
| Drag Factor | 109 |
April 30, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 1,513m | 2:40.1 | 85 | 593 | 15 | 142 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 15 | 142 |
| 8:04.0 | 593m | 2:35.1 | 94 | 622 | 15 | 142 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m