Duncan Moncrieff 30:42 row
7,022m
Meters
30:42.1
Time
2:11.1
Pace
423
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 108 |
April 30, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.1 | 7,022m | 2:11.1 | 155 | 833 | 25 | 163 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 154 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 160 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 160 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 164 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 166 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 168 |
| 30:42.0 | 162m | 2:09.6 | 161 | 852 | 23 | 168 |
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Level 3 30 min @24-26 spm
Target Pace: 2:17.4 based on 13 km L3 on 15 April 2022.
Started going too quickly (more so than intended) at around 2:10 - 2:14 per 500m, with that and that it was late, decided to limit it to 30 min or 7 km...did 7 km.
Some lactic acid in glutes, but not bad otherwise.