Duncan Moncrieff 12:22 row
2,511m
Meters
12:22.5
Time
2:27.8
Pace
137
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 109 |
April 30, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 2,511m | 2:27.8 | 108 | 672 | 18 | 142 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 143 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 140 |
| 12:22.0 | 481m | 2:27.6 | 109 | 674 | 17 | 142 |
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Workout Graph
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Level 3 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->1450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:08.2 @ 26-27spm (80% 2k W)
->2000m @ 2:48.0 @ 14-16spm (L4 recup pace)
->2100m @ 2:08.2 @ 26-27spm (80% 2k W)
->2500m @ 2:48.0 @ 14-16spm (L4 recup pace)
Theoretical time: 13:13.1; realised in 93.6% of time.