Duncan Moncrieff 10:46 row
2,015m
Meters
10:46.2
Time
2:40.3
Pace
105
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 13 |
| Stroke Count | 148 |
| Drag Factor | 108 |
May 10, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 2,015m | 2:40.3 | 85 | 592 | 13 | 129 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 15 | 104 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 13 | 146 |
| 10:46.0 | 149m | 2:34.3 | 95 | 627 | 12 | 137 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m