Duncan Moncrieff 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
30
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 108 |
May 10, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 159 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 136 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 34 | 153 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 | 163 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 170 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 34 | 174 |
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Workout Graph
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Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Changed to 4-5 minutes after first two intervals.
Pace target from 12 April 2022 of 2:04.1
6 completed. Could have probably done the 8, but ran out of time; 7 and 8 would have been slower than 6.
1/ 1:56.7
2/ 1:57.3
3/ 1:56.1
4/ 1:56.8
5/ 1:53.8
6/ 1:55.8
Mean: 1:56.1 /500m or 224W.
Not achieved negative splitting between each interval, weakened for 5 & 6; felt muscles were running on empty after around 250m, had to push to complete, otherwise would have just slowed done.