Duncan Moncrieff 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
142
Heart Rate
Average Watts | 220 |
---|---|
Calories Per Hour | 1057 |
Stroke Rate | 36 |
Stroke Count | 71 |
Drag Factor | 108 |
May 10, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:56.7 | 500m | 1:56.7 | 220 | 1057 | 36 | 142 |
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 38 | 129 |
0:22.5 | 200m | 1:52.5 | 246 | 1146 | 37 | 129 |
0:23.4 | 300m | 1:57.0 | 219 | 1052 | 39 | 122 |
0:23.9 | 400m | 1:59.5 | 205 | 1005 | 35 | 162 |
0:23.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 171 |
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Workout Graph
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Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:53/500m, 14-16 spm. Changed to 4-5 minutes after first two intervals.
Pace target from 12 April 2022 of 2:04.1
6 completed. Could have probably done the 8, but ran out of time; 7 and 8 would have been slower than 6.
1/ 1:56.7
2/ 1:57.3
3/ 1:56.1
4/ 1:56.8
5/ 1:53.8
6/ 1:55.8
Mean: 1:56.1 /500m or 224W.
Not achieved negative splitting between each interval, weakened for 5 & 6; felt muscles were running on empty after around 250m, had to push to complete, otherwise would have just slowed done.