Duncan Moncrieff 5:11 row
1,015m
Meters
5:11.5
Time
2:33.4
Pace
53
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 13 |
| Stroke Count | 77 |
| Drag Factor | 128 |
May 11, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.5 | 1,015m | 2:33.4 | 97 | 633 | 13 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 15 |
| 5:11.0 | 36m | 2:32.7 | 98 | 637 | 10 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m