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Duncan Moncrieff 1:00:00 row

13,021m

Meters

1:00:00.0

Time

2:18.2

Pace

751

Calories

160

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate18
Stroke Count1096
Drag Factor128

May 11, 2022 11:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Level 4 60min based on 1:59/500m
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
182 (2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@17, 2:26; 2@19, 2:21)
184 (3@16, 2:29; 3@18, 2:24; 3@20, 2:19; 1@22, 2:14)
178 (2@17, 2:26; 2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@17, 2:26)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
188 (2@18, 2:24; 2@20, 2:19; 2@18, 2:24; 2@20, 2:19, 2@18, 2:24)
Target distance:
178: 2084m, 180: 2086m, 182: 2099m, 184: 2100m, 188: 2113m
Target no of strokes: 1092; realised: 1096
Realised distances:
178 (180): 2151m
182 (182): 2183m
186 (184): 2146m
178 (178): 2172m
183 (180): 2165m
189 (188): 2235m
target distance: 12568m; realised distance 13021m, 103.6% of target.
Average 11.88m per stroke. Average SPM = 18.3
SPI Average = 7.23 W/spm

Power didn't always come easily. Lactic acid in glutes from around 25 minutes onwards.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,021m 2:18.2 132 755 18 160
5:00.0 1,051m 2:22.7 120 714 16 153
10:00.0 1,100m 2:16.3 138 775 19 159
15:00.0 1,083m 2:18.5 132 753 18 156
20:00.0 1,084m 2:18.3 132 754 18 159
25:00.0 1,062m 2:21.2 124 727 17 159
30:00.0 1,108m 2:15.3 141 785 20 164
35:00.0 1,064m 2:20.9 125 729 18 158
40:00.0 1,069m 2:20.3 127 736 18 155
45:00.0 1,058m 2:21.7 123 722 17 162
50:00.0 1,107m 2:15.5 141 784 20 168
55:00.0 1,104m 2:15.8 140 780 19 168
1:00:00.0 1,131m 2:12.6 150 816 19 170

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Workout Graph

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