Duncan Moncrieff 9:44 row
2,016m
Meters
9:44.5
Time
2:24.9
Pace
112
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 128 |
May 11, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,016m | 2:24.9 | 115 | 695 | 18 | 145 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 148 |
| 9:44.0 | 965m | 2:27.1 | 110 | 678 | 17 | 142 |
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Workout Graph
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Level 4 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->1450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:08.2 @ 26-27spm (80% 2k W)
->2000m @ 2:48.0 @ 14-16spm (L4 recup pace)
Theoretical Time: 10:33.0
Realised in 92.33% of time.