Duncan Moncrieff 5:57 row
1,008m
Meters
5:57.9
Time
2:57.5
Pace
51
Calories
143
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Stroke Count | 84 |
| Drag Factor | 112 |
May 13, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.9 | 1,008m | 2:57.5 | 63 | 515 | 14 | 143 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 14 | 143 |
| 5:57.0 | 172m | 2:45.6 | 77 | 564 | 13 | 142 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m