21097m row on May 13, 2022

Duncan Moncrieff 21097m row

21,097m

Meters

1:39:25.1

Time

2:21.3

Pace

1198

Calories

158

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Level 3 HM @24-26 spm
Target Pace: 2:22 based on Paul's Law calculations of previous bests at 500m, 2km and 1hr.
Lots of lactic acid in butt muscles…

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:39:25.1	21,097m	2:21.3	124	726	23	158
9:28.2	2,000m	2:22.0	122	720	23	154
9:27.3	4,000m	2:21.8	123	722	24	156
9:27.0	6,000m	2:21.7	123	722	23	159
9:25.4	8,000m	2:21.3	124	726	24	159
9:24.1	10,000m	2:21.0	125	729	24	156
9:29.8	12,000m	2:22.4	121	716	23	157
9:35.3	14,000m	2:23.8	118	704	23	156
9:37.3	16,000m	2:24.3	116	700	23	155
9:22.0	18,000m	2:20.5	126	734	24	159
9:13.9	20,000m	2:18.4	132	753	23	163
4:54.6	21,097m	2:14.2	145	797	23	166

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