Duncan Moncrieff 10:28 row
2,017m
Meters
10:28.4
Time
2:35.7
Pace
106
Calories
151
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 14 |
| Stroke Count | 147 |
| Drag Factor | 119 |
May 16, 2022 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 2,017m | 2:35.7 | 93 | 618 | 14 | 151 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 14 | 152 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 14 | 150 |
| 10:28.0 | 90m | 2:35.5 | 93 | 620 | 13 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m