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Duncan Moncrieff 1:00:00 row

13,327m

Meters

1:00:00.0

Time

2:15.0

Pace

784

Calories

164

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate18
Stroke Count1093
Drag Factor118

May 16, 2022 13:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Level 4 60min based on 1:59/500m
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
182 (2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@17, 2:26; 2@19, 2:21)
184 (3@16, 2:29; 3@18, 2:24; 3@20, 2:19; 1@22, 2:14)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
182 (2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@17, 2:26; 2@19, 2:21)
186 (2@17, 2:26; 2@19, 2:21; 2@21, 2:16; 2@19, 2:21, 2@17, 2:26)
Target distance:
180: 2086m, 182: 2099m, 184: 2100m, 186: 2114m
Target no of strokes: 1094; realised: 1093
Realised distances:
179 (180): 2197m
183 (182): 2218m
182 (184): 2220m
181 (180): 2215m
182 (182): 2219m
186 (186): 2259m
target distance: 12584m; realised distance 13327m, 105.9% of target.
Average 12.19m per stroke. Average SPM = 18.2
SPI Average = 7.8 W/spm

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,327m 2:15.0 142 788 18 164
5:00.0 1,058m 2:21.7 123 722 16 153
10:00.0 1,139m 2:11.6 153 827 20 165
15:00.0 1,109m 2:15.2 141 786 18 162
20:00.0 1,109m 2:15.2 141 786 18 161
25:00.0 1,087m 2:17.9 133 758 17 161
30:00.0 1,133m 2:12.3 151 819 20 168
35:00.0 1,081m 2:18.7 131 750 17 162
40:00.0 1,134m 2:12.2 151 820 20 168
45:00.0 1,107m 2:15.5 141 784 18 166
50:00.0 1,112m 2:14.8 143 790 18 166
55:00.0 1,123m 2:13.5 147 805 19 170
1:00:00.0 1,136m 2:12.0 152 823 19 170

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Workout Graph

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