Duncan Moncrieff 5:22 row
1,009m
Meters
5:22.7
Time
2:39.9
Pace
52
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 13 |
| Stroke Count | 79 |
| Drag Factor | 118 |
May 17, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.7 | 1,009m | 2:39.9 | 86 | 594 | 13 | 131 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 15 | 131 |
| 5:22.0 | 69m | 2:39.4 | 86 | 597 | 11 | 131 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m