Duncan Moncrieff 4:03 row
582m
Meters
4:03.7
Time
3:29.3
Pace
29
Calories
131
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 117 |
May 17, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 582m | 3:29.3 | 38 | 431 | 23 | 131 |
| 4:03.0 | 583m | 3:28.4 | 39 | 433 | 23 | 131 |
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Some technical work, separating arms, legs and hip hinge.