Duncan Moncrieff 19:12 row
4,021m
Meters
19:12.6
Time
2:23.3
Pace
226
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 117 |
May 17, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.6 | 4,021m | 2:23.3 | 119 | 709 | 20 | 144 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 134 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 152 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 150 |
| 19:12.0 | 844m | 2:29.2 | 105 | 662 | 17 | 141 |
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Workout Graph
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Level 1 Warm up based on 1:59.0 2k pace:
0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W)
->1000m @ 2:48.0 @ 14-16spm (L4 recup pace)
->2000m @ 2:08.2 @ 26-27spm (80% 2k W)
->2500m @ 2:29.0 @ 18spm (L4 16spm pace))
->2800m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3000m @ 1:57.1 @ 32-33spm (105% of 2k W)
->3450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3600m @ 1:57.1 @ 32-33spm (105% of 2k W)
->4000m @ 2:48.0 @ 14-16spm (L4 recup pace)
Theoretical time 20:02.9. Done in 95.8%