Duncan Moncrieff 5:06 row
1,020m
Meters
5:06.6
Time
2:30.2
Pace
55
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 13 |
| Stroke Count | 81 |
| Drag Factor | 126 |
May 17, 2022 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,020m | 2:30.2 | 103 | 654 | 13 | 150 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 149 |
| 5:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 150 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m