Duncan Moncrieff 18:33 row
4,016m
Meters
18:33.5
Time
2:18.6
Pace
231
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 119 |
May 17, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 4,016m | 2:18.6 | 131 | 752 | 20 | 151 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 144 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 157 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 154 |
| 18:33.0 | 746m | 2:22.7 | 120 | 713 | 17 | 149 |
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Workout Graph
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Level 1 Warm up based on 1:59.0 2k pace:
0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W)
->1000m @ 2:48.0 @ 14-16spm (L4 recup pace)
->2000m @ 2:08.2 @ 26-27spm (80% 2k W)
->2500m @ 2:29.0 @ 18spm (L4 16spm pace))
->2800m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3000m @ 1:57.1 @ 32-33spm (105% of 2k W)
->3450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3600m @ 1:57.1 @ 32-33spm (105% of 2k W)
->4000m @ 2:48.0 @ 14-16spm (L4 recup pace)
Theoretical time 20:02.9. Done in 92.56%