Duncan Moncrieff 10:07 row
2,016m
Meters
10:07.2
Time
2:30.5
Pace
109
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 13 |
| Stroke Count | 159 |
| Drag Factor | 131 |
May 18, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,016m | 2:30.5 | 102 | 652 | 13 | 146 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 16 | 141 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 | 148 |
| 10:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 148 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m