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Duncan Moncrieff 1:00:00 row

13,373m

Meters

1:00:00.0

Time

2:14.5

Pace

789

Calories

157

Heart Rate

Average Watts144
Calories Per Hour793
Stroke Rate18
Stroke Count1107
Drag Factor132

May 18, 2022 18:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Level 4 60min based on 1:59/500m
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
182 (2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@17, 2:26; 2@19, 2:21)
186 (2@17, 2:26; 2@19, 2:21; 2@21, 2:16; 2@19, 2:21, 2@17, 2:26)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
184 (3@16, 2:29; 3@18, 2:24; 3@20, 2:19; 1@22, 2:14)
186 (2@17, 2:26; 2@19, 2:21; 2@21, 2:16; 2@19, 2:21, 2@17, 2:26)
Target distance:
180: 2086m, 182: 2099m, 184: 2100m, 186: 2114m
Target no of strokes: 1098; realised: 1107
Realised distances:
179 (180): 2208m
184 (182): 2230m
186 (186): 2230m
181 (180): 2214m
188 (184): 2232m
189 (186): 2261m
target distance: 12599m; realised distance 13327m, 106.1% of target.
Average 12.08m per stroke. Average SPM = 18.5
SPI Average = 7.8 W/spm

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,373m 2:14.5 144 793 18 157
5:00.0 1,071m 2:20.0 127 738 16 146
10:00.0 1,137m 2:11.9 152 824 19 157
15:00.0 1,115m 2:14.5 144 794 18 155
20:00.0 1,115m 2:14.5 144 794 18 155
25:00.0 1,117m 2:14.2 145 797 19 159
30:00.0 1,113m 2:14.7 143 792 19 151
35:00.0 1,086m 2:18.1 133 757 17 155
40:00.0 1,128m 2:12.9 149 812 20 160
45:00.0 1,091m 2:17.4 135 763 17 158
50:00.0 1,141m 2:11.4 154 830 20 165
55:00.0 1,124m 2:13.4 147 806 19 164
1:00:00.0 1,137m 2:11.9 152 824 19 164

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Workout Graph

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