Duncan Moncrieff 9:30 row
2,013m
Meters
9:30.5
Time
2:21.7
Pace
114
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 132 |
May 18, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,013m | 2:21.7 | 123 | 723 | 18 | 142 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 145 |
| 9:30.0 | 945m | 2:22.8 | 120 | 713 | 17 | 139 |
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Workout Graph
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Level 4 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->1450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:08.2 @ 26-27spm (80% 2k W)
->2000m @ 2:48.0 @ 14-16spm (L4 recup pace)
L4 warmup time 10:33.0
Warmup pace 2:38.3
Watts 88.3
% of 2K W 42.51%
Realised Time 9:40.1
% of theoret time 90.12%