Duncan Moncrieff 39:28 row
8,019m
Meters
39:28.7
Time
2:27.6
Pace
440
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 617 |
| Drag Factor | 127 |
May 19, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.7 | 8,019m | 2:27.6 | 109 | 673 | 16 | 144 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 145 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 | 146 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 145 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 146 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 | 145 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 142 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 | 144 |
| 39:28.0 | 912m | 2:26.9 | 110 | 679 | 15 | 142 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m