Duncan Moncrieff 2000m row
2,000m
Meters
8:13.9
Time
2:03.4
Pace
128
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 127 |
May 19, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 29 | 166 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 159 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 29 | 162 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 28 | 170 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 27 | 174 |
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Workout Graph
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Level 2 4 x 2k with 13 minutes rest planned. Target is 2:00.4-2:03.3 pace based on Paul's Law
Interval 2 of 2.
1/ 8:17.0; 2:04.2 pace
2/ 8:13.9; 2.03.4 pace
Average pace of the two runs 2:03.8
8.51 m/stroke
6.52 SPI